Niki works her REAR DELTS and BACK muscles using the 5th segment of Workout 1 of week 3 of ConikiXXX.
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Do this Exercise 3 times
1. REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL
REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL
REAR FLYES x 9 FULL 9 LOW 9 HIGH 9 FULL
Wait 30 seconds in between sets if you're doing this exercis eon it's own otherwise simply move to the next exercise in workout 1 of week three.
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