Supta means 'lying down and vira means 'hero''. This is a reclining hero pose. This Asana helps to stretch the knees, ankles and thighs. It also makes the ankles stronger. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our Facebook Fan Page http://www.facebook.com/pages/Ananda-Yoga/153282138055659 Follow us on Twitter http://twitter.com/anandayoga2010 Visit Our Official Website www.yoboho.com