http://www.conikitv.com Niki does her BICEPS & TRICEPS from the ConikiXXX program. Utilising the ConikiXXX approved TRICEP 9's and BICEP 9's, we start with 9 full reps, 9 high reps, 9 low reps and then 9 full reps to finish off with. Repeat in a superset fashion until all sets are complete.
1. Tricep 9's 9 full 9 high 9 low 9 full
2. Bicep 9's 9 full 9 high 9 low 9 full
Repeat this 2-3 times.
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