http://www.conikitv.com Niki does ABS from the ConikiXXX program. Utilising the ConikiXXX approved Pullover Sit Up & Press, we start with 15 full reps. Repeat this 3 times super setting with ConikiXXX approved Push Ups, Body Rows, and Boxer Skip. Tricep 9's will be published next. Transform your body with ConikiXXX the Home Workout Phenomenon and it's FREE. This is way cool !
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