The Sun Salutation is a prayer in motion. It allows us to use the body as an instrument of higher awareness, so that we can receive wisdom and knowledge. Surya namaskar consists of a sequence of twelve postures performed continuously and combined with synchronized breathing. -------------------------------------------------------------------- For AnandaYoga videos (Social Media Links) ------------------------------------------------------------------- Do you like us, please check out our Facebook Fan Page http://www.facebook.com/pages/Ananda-Yoga/153282138055659 Follow us on Twitter http://twitter.com/anandayoga2010 Visit Our Official Website www.yoboho.com
