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Lose fat and gain muscle. Can you get it done at same time? There is a lot of
conflicting information out there about this, so it's time to clear up all information
about this lose fat gain muscle question.
yes it true you can maintain muscle while losing weight at the same time.
If you diet the right way and make strength training a part of your fat loss
approach, then you can maintain or even gain some muscle while losing fat. However,
if you go on an "extreme" diet such as 500 calories per day, then you will find your
metabolism slowing down and your muscles feeling weaker.
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