Red Meat Vs. White Meat - as part of the expert series by GeoBeats. My name is Kate Fortunado with Rebecca Bitzer and Associates. When thinking about red meat and white meat, there are many things to consider. White meat has fewer calories and fewer fat grams however; red meat has an abundance of minerals such as zinc, iron, thiamin, and riboflavin. It is important to remember that one serving of meat is three to four ounces and both can be consumed in moderation.