Bollywood Fusion Workout - part of the women's fitness video series by GeoBeats. Hi, I am Reena Doshi and I am the executive director at Cultured Movement. This move focuses on maintaining a very straight posture and keeping balance. What we will be doing is extending our right leg outward with our right arm across our body, bending our right arm two times and bending our leg similar to one, two, three. We do the same thing on the other side with our left hand, cross our body and our left leg outward, bending two more times, one, two. The complete move looks something like this [demonstrates]. This move focuses on maintaining your balance and doing squats. We will be hopping three times to the left and three times to the right. Start with our fingers pointing towards, and our elbows out and we go three to the left, one, two, squat, with our left leg bent and our right hand extended, and the same thing on the other side, one, two, three. So, the move looks completely like [demonstrates]. This move focuses on our legs, mainly our thighs, our inner thighs and quads. We will be lifting our leg up and rotating it in a circular position, so we must maintain balance, and we will add a hop to it, which is three counts on each side. It goes something like [demonstrates]. This move encompasses our cardio notch class at Cultured Movement. What we will be doing is working out our legs and our arms simultaneously. We will be doing a skip tight motion where we will raise our legs up high, try to get our knee to where our stomach is and a skip motion, one, two, three, four. Our arms are going to be coming inward, towards the knee that is lifted, one, two, three, four. The eight count goes like [demonstrates]. In this next movement, we will be engaging our torso, leaving everything else steady. We will be moving our hips in eight; we will be rotating them from left to right in a circular movement. Our right hand will be up and our left hand will be following our hip movement. We will be doing this all four corners, and the eight count goes like [demonstrates]. This movement is something that you would typically see at any South Asian event, a wedding reception or any social gathering. It is referred to as Bhangra. You could imagine unscrewing a light bulb with your hands, and that is how the hand movement works. You are unscrewing something on top and in front of you. Our arms will look something like this. Our legs will be pointing to each diagonal. We will start to the left side, the middle, and then finally to the right, with our right hand following our right leg. We will look something like, one, two, three, then we switch arms and we switch legs, one, two, three. The whole thing looks something like [demonstrates].
