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If you feel like an area of body is hurting, you can try to apply heat and ice in the affected area. BOth heat and ice are beneficial. Heat relaxes the muscles, but can cause inflammation. Ice reduces the inflammation, but can cause muscles to tighten; therefore, the process of alternating moist heat and ice is advisable.
http://chiropractorinsanjose.org/about-us/ chiropractor in San Jose
