Healthier Options in Smoothies

2011-08-11 7

Healthier Options in Smoothies - as part of the expert series by GeoBeats. If you are making a smoothie yourself or if you are ordering a smoothie at a restaurant, the best rule of thumb is to make sure that you are choosing one that has the most minimum ingredients and fresh ingredients. A lot of people try to add a lot of syrups and a lot of different additives to their smoothies, which increases the core intake. So, a really good example would just to take a vegetable and a fruit or, you know, other one and then, combine that with some low fat yogurt, along with 100 percent fruit juice, non-fat milk, and, or a splash of water, as well. So, you just want to avoid those that are claiming that they have a lot of ingredients added to them. So, just minimize it to three or four ingredients and you will have a really great smoothie.