I promised to give you a tip for quick weight loss every day as a part of my report, and teach you the secrets of quick weight loss: you probably think that if you skip meals you'll be able to skip the calories, but in fact, when you are particularly hungry you are driven to eat a certain type of food- and you guessed right- high calorie foods.
when you skip breakfast and get really hungry, your stomach empties out and sends a signal to your brain saying- fill me up now! that signal comes from a hormone called Ghrelin, the hunger hormone, and that's the number 1 enemy of your weight loss plan.
You know how when you get really hungry you start feeling hunger pains, and there's no way you're going to be satisfied with a Salad? that's your brain telling you to prefer high calorie foods and will power just isn't enough to fight it!!!
