Lowering Cholesterol with Diet and Exercise - as part of the expert series by GeoBeats. There are certain foods that actually lower your bad cholesterol, your LDL cholesterol. I write all about that in my book and has a lot to do with foods that are high in fiber, heart healthy foods. oatmeal for example, flaxseeds, as I've said before, plant fiber is really good. Exercise, aerobic exercise walking is going to lower that LDL cholesterol. Something called plant sterols are fabulous and lower cholesterol. There are plenty of things you can do. In fact, if you can combine them all together, which is the principle of my book, you can get dramatic LDL or bad cholesterol lowering results that actually equate to a staten or a drug like Lipitor.
