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Biofeedback is a leading edge technology that teaches your mind to train your body. With training you can learn control your bodily responses to anxiety and stress and achieve a relaxed state of mind and body. In Biofeedback a machine monitors your bodily processes such as heart rate, blood pressure, muscle tension, and skin temperature, and reports them back to you in real time. Initially, you use the machine to monitor your bodily processes and correlate them with your thoughts and feelings. Slowly with training you learn to identify these thoughts and feelings and control your mental state to bring about the desired physical and physiological changes in your body. This video gives you a glimpse into Biofeedback Technology.
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