http://www.dietingdetails.com/how-many-calories-to-eat-to-lose-weight/#more-2606 - The key to fat loss is first figuring out how many calories you should be taking in each day. Many people skip right over this step and jump straight into eating healthy but if you have no idea how many calories you should be eating, how can you ensure you are feeding your body what it needs to function and in turn will allow you to lose the fat you want to shed? Missing this part of the process is what most often causes the dreaded plateau, aka the "fat loss brick wall". So do yourself one huge favor and take a few minutes to do some quick calculations.
