http://www.ConikiTV.com Watch CON do this EPIC WORKOUT in preparation for his new movie marathon where he stars as MIchael in an epic battle against his arch rival Sparrow Jack and the Bolton Pirates. Set in the picturesque Caribbean Sea, Con had to to train for 3 minutes for one day to achieve his Thor like physique. Details of his rigorous training schedule and muscle building meal plan are available from the links below.
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