How to Do Yoga Bridge Pose Variation 2 Pose - part of the women's fitness video series by GeoBeats.
Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio. To begin, start with your feet hip distance apart, and as you inhale lift your hips up into the sky. And then begin to walk your shoulders closer and closer together and then bending your elbows place your hands right up underneath your pelvis. And you feel your pelvis being supported by your hands, and there's a strong sense of pressure in between the wrist all the way through your elbows. As you continue in the pose and you loosen up, you may desire to walk your elbows slightly closer together. Continue to stay firm in your feet, pressure the inner edges, lift the hips even higher. And as you remain here, breath up into your heart space, up into your collar bones. Feeling a sense of release on your shoulders, and in your abdomen. When you're ready you begin to release the pose. Slowly remove your hands from underneath your hips. And as you exhale lower down vertebrae by vertebrae.
