How to Perform Bicep Stretch - part of the women's fitness video series by GeoBeats.
Hi, I'm Katie. Trainer for Rockbody Boot Camp, Austin, Texas, and I'm going to show you how to do an easy Bicep Stretch. Starting with your right arm, you're going to use your left palm to bend your right palm back, straight out infront. This is going to stretch in a long way right here through the Bicep. You're going to hold that for bout 20 seconds before gently releasing and switching sides. And that's just an easy simple Bicep Stretch.
