Yoga Cat Cow Pose - part of the women's fitness video series by GeoBeats.
This is Maryam and this is Cat and Cow Pose.
You're going to start in a table top position with your hands underneath your shoulders and your knees hip with apart. Your neutral spine drawing the abdominals in.
As you exhale, draw the navel in, rounding through the back, tucking the hips underneath you. Chin draws in towards your chest. As you inhale, allow the belly to sink towards the floor, lifting the hips up towards the sky. Opening the chest.
And again, exhale, drawing the navel in, tucking the hips underneath you, drawing the chin down towards your chest. And again inhaling, allowing the hips to lift. On your last breath, press the hips back and come back to a seated position.