Side to Side Lunges - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here Apex Wellness gym. I'm going to demo for you Side to Side Lunges, which will help you with your flexibility and touching your toes. Open up your legs to wide leg stance. Bend one knee, touch your toe, and stay low to the ground shifting from side to side. Do a series of 15 of these, 3 times.
