There are many extraordinary health benefits associated with nutrients derived from fish. It is true that eating too much fish results in mercury accumulation in your body.Scientific studies have shown that taking fish oil supplements regularly can enhance your health to an extent that you have never thought about.The omega 3 fatty acids present in fish help regulate the inflammation cycle of your body thereby helping you to respond positively to inflammatory or painful conditions. This can be very helpful for people who suffer from arthritis, prostatitis etc. It helps your heart by lowering cholesterol, blood pressure etc.
