http://www.musclemakernow.com/weight-training-routines/weight-lifting-routines-build-musclesfree-weight-training-programs/ Learn all about weight lifting routine for beginners! You can finally get the skinny on this hot topic. Will these really contribute to a weekly weight lifting schedule? PLUS FREE 3 Part Muscle Maker REPORT for you as well! http://www.musclemakernow.com/weight-training-routines/weight-lifting-routines-build-musclesfree-weight-training-programs/