http://www.LaunchYourFatLoss.com Calorie Counting is often cited as the only way to lose weight - burn off more calories than you eat. The human body was NOT designed to burn fat that way. The thermodynamics are not that simple because the body is an open thermodynamic system, and we have hormonal responses to the food we eat. The hormonal response is what tells the body to store or burn fat based on WHAT we eat, not how much.
