It's the start of a new year, so you might be making resolutions, at least some of which probably have to do with health and fitness. Unfortunately, resolutions have become more synonymous with failure than success and many people do not really expect to achieve their resolutions. It is almost as though it has become a tradition to just make an effort and then wait till the following year to try again.
The good news is that it is possible for New Year's fitness resolutions to become a reality, but there are some things you need to do in order to be successful...
For more cool tips and info on how to get on track with your fitness goal visit VFT today!
