http://www.activebryantsystems.com protein for training can be good thing if you get a good one there so many out what is the best one take i would say eat good food like meat we do need the protein we by shop it cheap at £35 tub look at what in it you see full of crap do wont to be putting that in you body why are so many men take it when they can get from there food look at you poo after you eat if see that your poo is hard dry and if hard for you to poo this not good this means you are drinking your poo showing it not good for you