sleep help natural - sleep remedies natural - insomnia cures

2010-11-30 29

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Sleeping pills are dangerous for you

Ambien and other new “Z” class drugs are not without side-effects, on the contrary.
Not only do they NOT address the real mental causes of insomnia, but they can also induce:

- short-term amnesia
- hallucinations
- sleeping-walking episodes
- weight gain and binge eating
- driving impairment and higher risks of automobile accidents
- next day grogginess and daytime fatigue

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