Breathing Retraining is important for Post Traumatic Stress Symptoms. Breathing re-training is a vital skill for people. Healthy breathing enhances brain functioning, improves cardiovascular health, and helps feed all of the body's tissues the proper amounts of oxygen and nutrients. Healthy breathing affects every aspect of your physical health. It is an essential healing technique for people with post traumatic stress, and also important to teach to everyone. You give a man a fish and you feed him for a day. You teach a man to fish and you feed him for a lifetime. The Rhythm of Health is a Post-Traumatic Stress Education and Relaxation Training Program created by Dave Alber, published author and certified hypnotherapist. Teach healing processes for post-traumatic stress recovery, for success for veterans, troops, soldiers in Iraq, and Afghanistan or Vietnam war needing coping strategies. How to heal posttraumatic stress with step-by-step program for health.
