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One of the cornerstones of Karate is Kumite or free sparring. With everything you have learnt from Basics, Kata and Blocks & Counters, Kumite will come to you naturally. There are two main styles of Kumite and in this DVD we will cover them both - continuous sparring and competition-style point scoring sparring.
You will learn where to strike your opponent to cause maximum pain and how to avoid your opponent from hurting you. You will also learn how to confuse your opponent and make them fear you before you have even thrown a punch. Many fights are won before a punch is thrown. If this is not possible, we will teach you how to win a fight with only one punch!
1.Continuous sparring is arguably more realistic than competition sparring as the fight does not stop until one party surrenders or taps out. This should ideally be within just a few seconds. In this DVD you will learn the top 20 rules that will ensure you success every time.
2.Competition spa
