http://beatingbackpain.bonuscb.com - Back Pain Relief - back pain symptoms
Why You Absolutely MUST Take Action When Stiff Back Strikes
what happens in your back when stiff back strikes and what to do (page 12)
the REAL dangers of thin and worn out discs and this might be you now (page 13)
the exact reason why some backs get out of whack so easy, and how you can make sure this is not you (page 14)
why mobility of your back is absolutely critical and how to make sure you get your back nimble again (page 16)
the crucial importance of your facet joint, perhaps the most important joint of your back! (page 16 & 17)
how to reach and activate the deeper lying muscles in your back – to improve strength, stability and protection at the deepest level of your back and why it is essential that you train these muscles (page 19)
your pelvis as the crucial foundation of your back – many pains start with the pelvis not being aligned (page 21)
how flexible your SI joint
