There are much information regarding weightloss scattered all over the internet, most of which are ineffective or downright misleading. The same thing can be said with fad diets. Many fad diets are, unknown to many, not healthy and are extremely unsafe for some to follow. Many such diets require people to deprive themselves or avoid a certain food group. This inhibits the body from its normal function and to make matters worse, you do not lose weight; you only lose water weight that you will eventually gain back in a few days.
