http://www.naturemade.com/heartHealth/ "Learn more about EPA and DHA, beneficial omega-3 fatty acids found in fish oil, and their role in heart health.
All Omega-3's are not the same.
EPA and DHA are the 2 most effective types of Omega 3s for your heart health. The best EPA and DHA comes from fish oil.
Your body likes EPA and DHA because they both help to build and support healthy cell membranes in your heart. Not only that...
...higher levels of EPA may also support a better mood!
DHA maintains the structural make up of the brain and eyes, so it may help with cognition and vision, too.
With that in mind, you've just learned the importance of EPA and DHA when it comes to heart health.
The best EPA and DHA comes from fish oil.
A few Omega-3's dot the frame, around the super.
Now you know the role EPA and DHA play in your heart and overall health.
