Asthma Relief and Self-Care
For optimal asthma relief, it’s important to take responsibility for self-care. With the help of your doctor, you can get the best asthma relief by checking your peak flow daily, developing an asthma action plan with your doctor, keeping an asthma diary, avoiding asthma triggers, and using natural asthma therapies to help increase relaxation. Getting the best asthma relief means staying on top of your asthma triggers, signs and symptoms, and medications to prevent asthma problems.
