Wendy Ida’s (ee'da) family sometimes think she’s “over the top” in her dedication to fitness and health. Yet, considering she was a size 12 most of her life before starting her own exercise regime at age 42 – and dwindling down to a rock-solid size 4 – it’s no wonder she maintains a burning passion to help others achieve similar results.
Wendy’s fitness career began after she gained 50 pounds with the birth of her second child (Sky D') and a friend convinced her to try weight training. Immediately enamored by the changes in her body, she pursued her own training credentials and also became a nutrition specialist.
Known as the “Ab Queen” by her peers, Spectrum Club gym members, and many of her clients, she has been a professional trainer since 1996. Wendy inspires her clients to make life changes to stay fit and healthy. For those who are “gym shy,” she also conducts in-home sessions, and works with groups at local beaches and parks.
