The Hottie Pilates Power 5 Workout Series is designed to be a total body workout, focusing on your arms, legs, back, shoulders and butt! Each Power 5 Workout is unique and designed to be repeated 1-2 times or combined with other Hottie Pilates videos. This video is from my Online Video Library. You can have unlimited access to my library by joining the Hottie Pilates Online Video Club. Visit my website for further details and membership information. www.hottie-pilates.com