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As part of any successful weight loss management program we need to control our beverage intake. To Lose weight easy and fast is possible without having to resort to the latest fad diet. However there are some guidelines we need to follow around what I like to call no-no beverages.
It goes without saying that ten glasses of cola is a no-no and that a naturally squeezed glass of orange juice would be a preferred option.
A thought to have in mind is that; we must set ourselves weight loss goals and also set rewards for reaching our goals. This way we do not have to cut out all the beverages we love but we can use them to reward ourselves.
With these tips for loosing weight, the list of no-no beverages can be vast so I will touch on the main groups that we need to manage better on our no-no list to lose weight easy and fast.
TAKE ALCOHOL IN MODERATION
1. Alcohol: Like any form of consumption it is good to remember the old adage of modera
