Shelli Johnson, of Lander, WY., hired personal trainer and Elemental Training Center owner Steve Bechtel to be her coach and personal trainer in March 2009. During the last 9 months, Johnson lost 26 pounds and 13.5% body fat. While losing weight and eating more healthy, she also got a lot stronger... 40 percent stronger. Here, she and Bechtel discuss her progress and goals going forward into 2010.
