Low-Bar Back Squat

2009-12-22 266

There are few things graven in stone, except that you have to squat or you're a pussy!

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KNOW THE DIFFERENCE DUMBBELL SQUAT • The left variant is a squat with a focus on the quadriceps.- Back ...t falling backwards- knees move forward• The middle variant is a squat with a focus on the glutes.- lean your upper body

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