http://TheBadBackGuy.net Stretching is a crucial part of any neck pain, back pain, and sciatica relief and treatment exercise program. Begin your routine slowly and you will be amazed at the results!
I have made this video with two stretches I do often, several times a day as a matter of fact. They help relieve tension and they help to alleviate stiff and tired neck and back muscles.
For those just beginning a neck pain, back pain, and sciatica relief and treatment exercise program, these stretches will be immensely helpful!
You can find them at my blog too, The Bad Back Guy's Neck Pain, Back Pain, and Sciatica Relief Blog:
http://TheBadBackGuy.com
