http://www.joshsfitbodybootcamp.com http://www.trainerjosh.com Happy Halloween everyone! Hope you have a fun and safe one. This Halloween was special since we did the great pumpkin workout using pumpkins as medicine balls for an effective fat loss workout. This workout was a lot of fun and using the pumpkins added a good amount of intensity to the workout. Check out the video for a great variety of weight loss exercises that can be done anywhere!
