Yoga Postures. Free Online Yoga Poses For Full Body Workout.

2009-08-24 443

http://www.freeyogavids.com/ FREE Gift - Yoga Home Practice Manual and video series YOGA for HEALTH improves your posture

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Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse

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