http://www.fit-body-by-vi.com ViSalus Body By Vi, Day 9 of the Fitness Challenge - Strength Training for Women at teh YMCA with Denise. Denise eplains why it is crucial for women to incorporate strength training to achieve fast weight loss. Muscle burns more calories at rest than fat - and that makes a huge difference in weight loss for women. Lift weights to lost weight! http://www.my-body-by-vi.com for my weight loss story.
