Stress and anxiety are two of the most significant mental health challenges in today's world. In this insightful video, we explore:
🔹 Causes and triggers of stress
🔹 Practical strategies for managing stress and anxiety
🔹 The power of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR)
🔹 Coping with co-occurring mental health conditions
🔹 A holistic and balanced approach to treatment, including the role of medication
🔹 Tips to prevent relapse and maintain a healthy lifestyle
Discover effective techniques to regain control, build resilience, and thrive. Watch now to take the first step toward a healthier, stress-free life!
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