Sleep consultant and founder of Nurture2Sleep, Julie Mallon, speaks to Tell Me Why podcast about the importance of a good night sleep. Findings have shown that white noise has helped patients with Alzheimers.
Sleep is just as important as breathing for a human’s development.
Screen, especially mobile phone screens, are detrimental to our sleep.
Our body has 37 clocks that are affected by disrupted sleep patterns.
Findings have shown that white noise has helped patients with Alzheimer's.
The world we live in today is ‘dark’ starved.
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