Aloo Diye Ilish Macher Jhal – Bengali Hilsa Fish Curry with Potatoes
Introduction:
Aloo Diye Ilish Macher Jhal is a classic Bengali-style Hilsa (Ilish) fish curry cooked with potatoes in a flavorful mustard-based gravy. Hilsa fish is known as the "King of Fish" in Bengal, and when paired with potatoes and mustard, it creates a dish full of rich flavors and aromas. This simple yet delicious curry is best enjoyed with steamed rice.
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Ingredients:
Main Ingredients:
Ilish Mach (Hilsa Fish) – 4-5 pieces
Potatoes – 2 medium (cut into wedges)
Green Chilies – 3-4 (slit)
Spices & Other Ingredients:
Mustard Paste – 2 tbsp (or mustard powder mixed with water)
Turmeric Powder – 1 tsp
Red Chili Powder – 1 tsp
Salt – As per taste
Mustard Oil – 4 tbsp
Water – 1.5 cups
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Step-by-Step Cooking Process:
Step 1: Preparing the Fish
1. Wash the Hilsa fish pieces gently and pat them dry.
2. Marinate with turmeric and salt and set aside for 10-15 minutes.
Step 2: Frying the Potatoes
1. Heat 2 tbsp mustard oil in a pan.
2. Add the potato wedges and fry until lightly golden. Remove and set aside.
Step 3: Cooking the Mustard Gravy
1. In the same pan, heat 2 tbsp mustard oil.
2. Add green chilies and sauté for a few seconds.
3. Add turmeric, red chili powder, and salt. Mix well.
4. Pour in 1.5 cups of water and bring to a boil.
5. Add the fried potatoes and cook until almost soft.
Step 4: Cooking the Fish
1. Once the potatoes are cooked, lower the heat and add the mustard paste.
2. Gently place the Hilsa fish pieces into the gravy.
3. Simmer for 5-7 minutes until the fish is fully cooked.
4. Add slit green chilies for extra flavor.
Step 5: Final Touch & Serving
1. Turn off the heat and let the curry rest for a few minutes.
2. Drizzle a little extra mustard oil on top for authentic Bengali flavor.
3. Serve hot with steamed rice.
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Tips for the Best Flavor:
✔ Use fresh Ilish Mach for the best taste.
✔ Do not overcook Hilsa, as it is a delicate fish.
✔ Be gentle while stirring to avoid breaking the fish.
✔ Use mustard oil for the authentic Bengali flavor.
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Tags, Hashtags, and Keywords:
Tags:
Bengali Ilish recipe, mustard Hilsa fish, aloo diye ilish jhal, traditional fish curry, easy Bengali fish recipe
Hashtags:
#BengaliFood #IlishMacherJhal #HilsaFish #FishCurry #MustardFish #HomeCooking #TraditionalRecipe #HealthyEating
Keywords:
Aloo diye ilish macher jhal, Bengali Hilsa fish curry, ilish macher recipe, mustard fish curry, easy ilish recipe, traditional Bengali fish dish
