At Platinum Valley International School (PVIS), Ghaziabad, we believe in promoting healthy eating habits among students. On this International Millets Day, let's rediscover the power of millets, the ancient super grains packed with nutrients.
🌱 Why Millets?
Millets are gluten-free, high in fiber, protein, and essential minerals, making them a perfect choice for a healthy lifestyle. They support better digestion, heart health, and diabetes management while also being eco-friendly crops that require less water to grow.
Popular Types of Millets & Their Benefits
🌾 Pearl Millet (Bajra)
✅ High in iron, helps prevent anemia
✅ Supports heart health & controls diabetes
✅ Strengthens bones & improves digestion
🥣 Finger Millet (Ragi)
✅ Loaded with calcium, great for bone health
✅ Rich in antioxidants, helps in anti-aging
✅ Aids in weight management
Why Should We Eat Millets? 🌍💚
✔ Nutritious & Gluten-Free – Safe for all ages
✔ Sustainable Crop – Grows with less water, good for the environment
✔ Rich in Fiber & Protein – Keeps you full & energized
✔ Good for Diabetes & Heart Health – Lowers blood sugar & cholesterol
✔ Boosts Immunity & Digestion – Supports gut health & disease resistance
Platinum Valley International School Celebrates International Millets Day!
As one of the best schools in Ghaziabad, PVIS encourages students to adopt a healthy diet by including millets in their meals. On this International Millets Day, let’s embrace traditional superfoods for a stronger body and a greener planet! 🌱💪
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