Some good work with 219lb(99⅓kg). Plates are York Double Faced 75lbers. Collars are Quicklee by S.M.I. The kneeling & leaning back felt UNUSUALLY smooth & easy.
Guess that Pullover was maxed out....🤪 The Lower Biceps & Upper Forearms get loaded up with tension on the Pullover....WOW! Must've taken half an hour for the pump to go away.
Would l recommend this for EVERYONE? No. I would recommend everyone try it out for a few weeks and see if it's got something for them. Soooooo many options. God Bless!
"But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you."
- Matthew 5:44
#jesussaves
