"Discover the incredible benefits of just 5 minutes a day in this simple pose! Transform your well-being with Legs-Up-The-Wall: a game-changer for stress, circulation, and overall health. Here’s why you should try it today:"
HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY
Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.
-Lowers anxiety & stress
-Helps drain detoxifying lymph fluid
-Eases headaches & regulates blood flow
-Restores swollen, sore, tired feet & legs
-Improves digestion & gut health
- Helps reproductive health
