Is 10,000 steps a day the ultimate fitness goal? New research suggests it might not be! Learn how tracking exercise time or steps can both lead to better health, weight loss, and a reduced risk of heart disease. Whether it’s 75 minutes of movement or 8,000 steps a day, find out what works best for you and why every step—or minute—matters. Stay active, stay healthy! #fitness #healthtips #exercise
Location: London
WooGlobe Ref : WGA846216
For licensing and to use this video, please email licensing@wooglobe.com
