Did you know that using gadgets before bedtime can disrupt your sleep and harm your health? The blue light emitted by screens interferes with melatonin production, making it harder to fall asleep. Over time, this can lead to sleep deprivation, reduced focus, and even long-term health problems like anxiety or heart issues. Learn the surprising facts behind these effects and discover simple tips to improve your nighttime habits. Don't let your devices ruin your rest—watch now to take control of your sleep!
