Tired of diets and exhausting exercising that get you nowhere? In this video, I am going to share my biggest realisations from unsuccessfully trying to lose weight over the years that might really surprise you.
Join me as I take you through my weight loss journey and share the insights I've gained along the way. From my personal weight loss transformation to the strategies that actually work, I'll reveal the truth behind successful weight loss that goes beyond just diets and exercise.
Discover the weight loss motivation you need to kickstart your own journey as I share my weight loss story and the things you need to know about achieving lasting results. Whether you're looking for weight loss success stories from women or seeking inspiration for your own transformation, this video offers valuable insights and practical advice.
I'll discuss various aspects of weight loss, including the effectiveness of weight loss strategies that truly work. Learn how to achieve weight loss success at home and find out why some popular methods may not be as effective as they claim.
If you're tired of before and after stories that don't tell the whole truth, this video will provide you with a realistic perspective on weight loss, motivation and success. I'll also touch on the MyBMB program, which offers a structured approach to improving your relationship with food and your body.
Don't miss out on this honest and inspiring look at my weight loss transformation journey. Hit that subscribe button and join me in exploring the path to sustainable weight loss and self-acceptance.
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You can also read my blog here: https://www.my-bmb.com/post/my-top-5-learnings-from-unsuccessfully-trying-to-lose-weight
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Watch this video next if you are struggling with binge eating at night.
https://youtu.be/otFTo2f73ZY?si=PG0vl6Vmpf3GBBxf
Or you can also read my blog here: https://www.my-bmb.com/post/stop-binge-eating-at-night-with-this-simple-mind-hack
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00:00 Introduction
00:55 No one is coming to save me
02:40 I had to do my own research
05:34 There is no 'one solution'
07:13 Mind and body connection
09:05 Self-acceptance
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The My BMB Program
Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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Say HI on social:
https://www.instagram.com/my_b_m_b/
https://www.tiktok.com/@my_bmb.com
https://www.facebook.com/mybodymindbusiness
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https://youtu.be/MiiNZrT2CSA
#myweightlossjourney #MyBMB #JustinaNothard
