Contrast therapy, involving the alternating use of a hot sauna and a cold plunge, is a powerful recovery technique in fitness that enhances muscle recovery, reduces inflammation, and boosts circulation.
The heat from the sauna promotes vasodilation, increasing blood flow to muscles and aiding in the removal of metabolic waste.
Following this, the cold plunge induces vasoconstriction, which helps to reduce swelling and numb pain. This dynamic switch between hot and cold not only revitalizes the body but also enhances flexibility, improves endurance, and supports overall performance.
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